Inner Smile Meditation

"A true smile flows inward like a river, nourishing the heart, calming the mind, and revealing the hidden vitality of life itself."

Experience the transformative power of the Inner Smile Meditation, a practice designed to unlock joy and foster deep inner peace within you.

This ancient Taoist technique encourages you to connect with and energise each of your internal organs through a gentle, smiling meditation. By learning to cultivate a natural inner smile, you'll discover the profound intelligence of your emotions and organs, enhancing your overall well-being and emotional balance.

Coming together in this practice is a deeply beautiful experience. As we balance and harmonse our internal organs and systems, a natural sense of bliss and joy begins to arise. The shared energy of the group amplifies this process, creating a space of connection, healing, and shared growth. In this supportive environment, joy becomes not just an individual experience but a collective one.

  • Emotional Intelligence: Gain insight into the emotional dimensions of different organs and learn techniques to harmonise your emotional health.

    Enhanced Well-being: Develop skills to boost your overall health and balance through focused, joyful meditation.

    Stress Relief and Joy: Discover how cultivating an internal smile can significantly reduce stress and increase feelings of happiness.

    Deep Relaxation: Learn to achieve and maintain a state of deep relaxation that extends beyond the class.

  • The Inner Smile Meditation class is structured to guide you through a series of steps to harness the benefits of this powerful practice:

    Initiation and Relaxation: Each session begins with relaxation techniques to help you ease into a meditative state, preparing your body and mind for the Inner Smile practice.

    Energising Through Smiling: You will learn how to direct a smile internally, starting from your eyes and face and gradually spreading to each organ. This technique helps activate positive energy flow and healing.

    Connecting with Organs: We focus on major organs like the heart, liver, spleen, lungs, and kidneys, teaching you to recognise and transform emotions associated with each organ into vitality and tranquility.

    Integration and Closure: Each class concludes with a period of reflection and integration, allowing you to anchor the peaceful and joyful sensations experienced during the meditation.

  • Wear comfortable clothing that does not restrict your abdomen or chest, allowing for deep, relaxed breathing.

    An open heart and mind ready to explore, heal and grow.

    • classes run on a donation basis